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Outlets ft Q - Just My Advice
Outlets ft Q - Just My Advice
Having someone to reach out to can sometimes be the biggest journey. The main reason for that can be trust. Trust walls usually go up do to…
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Feb. 12, 2024

Outlets ft Q - Just My Advice

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Not Just Music Podcast

Having someone to reach out to can sometimes be the biggest journey. The main reason for that can be trust. Trust walls usually go up do to past trauma. That trauma can sometimes put an individual in a very introverted lifestyle. Which can't be good. Maybe with time, try to develop an outlet. Outlets don't always have to be people. They can also be activities as well. Check out this cast to understand more about outlets.

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Transcript
1 00:00:00,000 --> 00:00:02,000 Yo Q what up? 2 00:00:02,000 --> 00:00:04,000 Man I'm keeping it real what up the what? 3 00:00:06,000 --> 00:00:08,000 Welcome 4 00:00:08,000 --> 00:00:10,000 to not 5 00:00:10,000 --> 00:00:14,000 just music 6 00:00:14,000 --> 00:00:16,000 where we keep it real 7 00:00:16,000 --> 00:00:18,000 and honest 8 00:00:18,000 --> 00:00:20,000 always 9 00:00:20,000 --> 00:00:24,000 My mama praying telling me Q you need to chill 10 00:00:24,000 --> 00:00:26,000 They can't respect the truth 11 00:00:26,000 --> 00:00:31,000 What's happening? It's your boy Quincey Murdock 12 00:00:31,000 --> 00:00:38,000 aka Q aka Mr. Hold on back at you with another one 13 00:00:38,000 --> 00:00:40,000 Today I'm going to talk about 14 00:00:40,000 --> 00:00:43,000 This is very crucial 15 00:00:43,000 --> 00:00:47,000 Very crucial 16 00:00:47,000 --> 00:00:50,000 I want to talk about having an outlet 17 00:00:50,000 --> 00:00:52,000 to express 18 00:00:52,000 --> 00:00:56,000 Express your feelings, express your thoughts, express yourself 19 00:00:56,000 --> 00:01:00,000 Having an outlet is important because 20 00:01:00,000 --> 00:01:05,000 If you hold on to a lot of things 21 00:01:05,000 --> 00:01:08,000 that being negativity 22 00:01:08,000 --> 00:01:13,000 A lot of stuff that you hold on to can come out the wrong way 23 00:01:13,000 --> 00:01:18,000 Example I use a lot of people in prison 24 00:01:18,000 --> 00:01:24,000 A lot of people in prison have dealt with trauma their whole life 25 00:01:24,000 --> 00:01:28,000 have dealt with issues their whole life that they never addressed 26 00:01:28,000 --> 00:01:32,000 They didn't have anybody to talk to 27 00:01:32,000 --> 00:01:38,000 They didn't know or use the resources that they had 28 00:01:38,000 --> 00:01:42,000 to express themselves whether it was sports 29 00:01:42,000 --> 00:01:48,000 whether it was creating videos or talking 30 00:01:48,000 --> 00:01:51,000 talking to yourself, talking in the mirror 31 00:01:51,000 --> 00:01:53,000 The slightest things 32 00:01:53,000 --> 00:01:56,000 People don't know that you can use these things 33 00:01:56,000 --> 00:01:59,000 to channel your emotions 34 00:01:59,000 --> 00:02:02,000 to get your thoughts out 35 00:02:02,000 --> 00:02:04,000 and it makes you feel better 36 00:02:04,000 --> 00:02:07,000 That's what I'm doing now 37 00:02:07,000 --> 00:02:10,000 I have this podcast 38 00:02:10,000 --> 00:02:14,000 I have this podcast movement 39 00:02:14,000 --> 00:02:19,000 Other than that I'm starting to be more vocal myself 40 00:02:19,000 --> 00:02:22,000 Doing my thing 41 00:02:22,000 --> 00:02:25,000 Just letting my voice be heard 42 00:02:25,000 --> 00:02:28,000 and expressing my feelings, my thoughts 43 00:02:28,000 --> 00:02:31,000 and what I've been through to others 44 00:02:31,000 --> 00:02:34,000 and trying to help others 45 00:02:34,000 --> 00:02:37,000 There's plenty of ways you can express yourself 46 00:02:37,000 --> 00:02:41,000 For example, like I said, sports 47 00:02:41,000 --> 00:02:44,000 If you have a lot of anger built up 48 00:02:44,000 --> 00:02:47,000 boxing, football 49 00:02:47,000 --> 00:02:50,000 It's a way of expressing yourself 50 00:02:50,000 --> 00:02:53,000 a way of getting things off your chest 51 00:02:53,000 --> 00:02:56,000 how you feel, that built up energy that you have 52 00:02:56,000 --> 00:02:59,000 Dancing 53 00:02:59,000 --> 00:03:01,000 That's another thing 54 00:03:01,000 --> 00:03:06,000 Dancing can help a lot 55 00:03:06,000 --> 00:03:08,000 Singing, music 56 00:03:08,000 --> 00:03:11,000 Drawing pictures, art 57 00:03:11,000 --> 00:03:14,000 Acting 58 00:03:14,000 --> 00:03:17,000 All of these things are good things to use 59 00:03:17,000 --> 00:03:20,000 to express yourself 60 00:03:20,000 --> 00:03:22,000 and get those thoughts out 61 00:03:22,000 --> 00:03:24,000 and get those feelings out 62 00:03:24,000 --> 00:03:27,000 Another thing, you can actually become rich 63 00:03:27,000 --> 00:03:30,000 and become a well-known name 64 00:03:30,000 --> 00:03:34,000 by putting your expressions into art 65 00:03:34,000 --> 00:03:37,000 Look at it that way 66 00:03:37,000 --> 00:03:40,000 You might encourage somebody 67 00:03:40,000 --> 00:03:43,000 by telling them your story 68 00:03:43,000 --> 00:03:46,000 your good, your bad, the beautiful, the ugly 69 00:03:46,000 --> 00:03:49,000 You might encourage somebody to keep going 70 00:03:49,000 --> 00:03:51,000 or not give up 71 00:03:51,000 --> 00:03:53,000 or want to be like you 72 00:03:53,000 --> 00:03:56,000 or motivate somebody else to turn their negative into a positive 73 00:03:56,000 --> 00:04:01,000 That's the main thing I want to talk about today 74 00:04:01,000 --> 00:04:04,000 is find an outlet 75 00:04:04,000 --> 00:04:08,000 whatever it is that you can do to express yourself 76 00:04:08,000 --> 00:04:11,000 do it 77 00:04:11,000 --> 00:04:14,000 because it's very crucial, it's very important 78 00:04:14,000 --> 00:04:18,000 and we're living in a time now where it's needed 79 00:04:18,000 --> 00:04:21,000 People need to see things 80 00:04:21,000 --> 00:04:23,000 People need to hear things 81 00:04:23,000 --> 00:04:27,000 positive messages, even messages from the bottom 82 00:04:27,000 --> 00:04:29,000 struggling messages 83 00:04:29,000 --> 00:04:32,000 bad messages, scary messages 84 00:04:32,000 --> 00:04:35,000 We all need to hear that 85 00:04:35,000 --> 00:04:38,000 to prevent us from going that route 86 00:04:38,000 --> 00:04:41,000 and encouraging us to do the right things 87 00:04:41,000 --> 00:04:44,000 and be great and use every day 88 00:04:44,000 --> 00:04:47,000 like it's your last day 89 00:04:47,000 --> 00:04:50,000 That was just a little quick episode I wanted to do 90 00:04:50,000 --> 00:04:53,000 I hope you all enjoyed it 91 00:04:53,000 --> 00:04:55,000 Find an outlet, people 92 00:04:55,000 --> 00:04:57,000 Find that outlet 93 00:04:57,000 --> 00:05:00,000 Once again, Shavoy Quincy Murdock, Mr. Holdone