Transcript
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Yo Q what up?
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Man I'm keeping it real what up the what?
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Welcome
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to not
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just music
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where we keep it real
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and honest
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always
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My mama praying telling me Q you need to chill
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They can't respect the truth
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What's happening? It's your boy Quincey Murdock
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aka Q aka Mr. Hold on back at you with another one
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Today I'm going to talk about
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This is very crucial
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Very crucial
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I want to talk about having an outlet
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to express
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Express your feelings, express your thoughts, express yourself
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Having an outlet is important because
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If you hold on to a lot of things
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that being negativity
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A lot of stuff that you hold on to can come out the wrong way
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Example I use a lot of people in prison
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A lot of people in prison have dealt with trauma their whole life
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have dealt with issues their whole life that they never addressed
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They didn't have anybody to talk to
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They didn't know or use the resources that they had
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to express themselves whether it was sports
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whether it was creating videos or talking
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talking to yourself, talking in the mirror
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The slightest things
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People don't know that you can use these things
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to channel your emotions
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to get your thoughts out
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and it makes you feel better
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That's what I'm doing now
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I have this podcast
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I have this podcast movement
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Other than that I'm starting to be more vocal myself
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Doing my thing
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Just letting my voice be heard
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and expressing my feelings, my thoughts
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and what I've been through to others
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and trying to help others
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There's plenty of ways you can express yourself
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For example, like I said, sports
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If you have a lot of anger built up
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boxing, football
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It's a way of expressing yourself
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a way of getting things off your chest
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how you feel, that built up energy that you have
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Dancing
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That's another thing
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Dancing can help a lot
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Singing, music
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Drawing pictures, art
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Acting
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All of these things are good things to use
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to express yourself
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and get those thoughts out
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and get those feelings out
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Another thing, you can actually become rich
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and become a well-known name
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by putting your expressions into art
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Look at it that way
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You might encourage somebody
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by telling them your story
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your good, your bad, the beautiful, the ugly
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You might encourage somebody to keep going
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or not give up
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or want to be like you
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or motivate somebody else to turn their negative into a positive
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That's the main thing I want to talk about today
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is find an outlet
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whatever it is that you can do to express yourself
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do it
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because it's very crucial, it's very important
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and we're living in a time now where it's needed
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People need to see things
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People need to hear things
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positive messages, even messages from the bottom
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struggling messages
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bad messages, scary messages
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We all need to hear that
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to prevent us from going that route
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and encouraging us to do the right things
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and be great and use every day
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like it's your last day
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That was just a little quick episode I wanted to do
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I hope you all enjoyed it
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Find an outlet, people
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Find that outlet
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Once again, Shavoy Quincy Murdock, Mr. Holdone