In this episode we go over some Olympic black history. The name is Vonetta Flowers and this multi-sport athlete did big things. Let's talk!
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What's going on? It's your boy Dwan Burino from Not Just Music Podcast. Thank you for
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joining us another week. Let's go.
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All right, everybody. Hello. Hello. Hello. Dwan Burino, Quincy Murdoch, Not Just Music
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Podcast. Another homosode, another tap in with you good people to talk for a little
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minute. Didn't come to stay long. So catch hold to this really early. How's everything
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going on your side? Yes, sir.
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Hey, man. Um, blessed to have another episode. It's like we've been doing this for a minute,
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man. We got to talk about that. We've been doing it for a minute. Um, you know, it's
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a blessing, man. Uh, growth, for one. Um, you know, just as black men, you know what
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I mean? Just growing, not just in front of your eyes, but like in personal, our personal
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lives and you know, whatever, whatever that is, like health, wealth, um, you know, education,
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what we've been preaching, um, you know, just just positivity. My your mind should change
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as you get older, you know, for the better. So, um, everything good on this end. I know
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that was a long answer, but yeah, how you doing, sir?
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You know, you're good, man. I'm good. Everything's great here. I want to answer a question before
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I get going with if those that are podcasters, if you really want to do something like this,
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it's not a thing for ease, but it can be easy. It's easy to, it's easy to do it, but then
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it's not easy to do it. It's a lot that goes along in it. I just want to answer that question
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again because it's not, if you could just understand like the time that it takes, it
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may be different, you know, um, if you're like one of those people that had that, if
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you have that, that bank where you can pay somebody to do this for you, shoot you, go
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for it. Go for it. Um, but if you're just like a, if you just like, you know, if you
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don't like have a funds to like do something that's like really exclusive, like, I mean,
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it's going to take some time. It's going to take, it's going to take you some good time
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to get there. Um, but don't, don't let that discourage you from getting there because
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there's a lot of tools to help you get there. You know, you just got to be willing to put
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in that little bit of effort daily to make it be so, um, I think sometimes it's, it's
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easy and then some days I think like it's hard, um, saying that everything is done in
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house here for not just music, but it's, it's still the case of you find a rhythm, you find
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a groove to get there. Um, that really is more what you should go for, create, you know,
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create your own thing. You know, like, I mean, create your own atmosphere if you can, you
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know, it's like, that's what you really want to do. I mean, this is what you really want
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to do. Like really, that's, that's take your, take your biggest jump shots with it. Um,
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the thing is really understand the audio, um, make sure it ain't too loud, distorted.
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Um, there are a lot of things that people don't know about that part just due to, uh,
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understanding audio and how loud things are. Um, what really is more perceiving of how
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loud things are. You hear what you're recording before you actually put it out. Um, I say
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a lot of times I'm gonna pull this app up again, which a lot of people don't utilize
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it, but, uh, it's a voice, voice, voice, voice memos out on Apple phone. And I forget what
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it's called. Um, there are a few apps you can download on Android as well, which do
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the same exact thing. Um, basically just want to get something that records audio. But if
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you go on voice memos and you record on the voice memos, these are one of, this probably
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is one of the best apps you can record audio onto and share audio from. So you can actually
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record a podcast directly onto your phone and edit out all the parts that you don't
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want. You know, you can move them around in it. If it's parts you, you can, like I said,
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you can really edit it and then put out the part that you, the parts that you do want.
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And, you know, it still be of quality, um, just due to the voice memo app actually understands
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good and what decency is and how loud things are. If it's distorting or anything like that.
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So you don't really have to like, you know, you have to pay attention, but you know, like
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if me holding it's simple, though, it's simple. It's simple. I shot, I shot a short film,
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Quincy Murdaugh, my struggles, the short film using all voice memos, you know, the audio.
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So, and it was clear. So yeah.
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But people take the, if you take the, take it, you know, you can say, you don't have
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to hold it like super close. Like where I'm holding it now is like a good distance and
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just speak clearly. Um, try not to have a whole lot of background noise going on, like
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things turned on or like dog barking, kids screaming and yelling, you know, find a quiet
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space. You can at least get decent audio recorded. And like I say, that's, that's a podcast.
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The video part is really up to you, but just remember the podcast. That's, that's audio.
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That's the most important thing that you want when it comes to podcasts. And so don't let
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the hype discourage you about all this video stuff. All this video stuff going to ring
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y'all in the ground. If you got, if you don't understand how to, you know, efficiently run
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computers and understand files and what files you need, what files you don't need. A lot
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of that plays into the video situation because video files can get very big and very demanding
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and you can lose space and it gets very expensive. So just remember that part, you know, don't
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concentrate on just the video immediately. If you can get somebody to help you with it,
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get somebody to help you with it, pay for it, get it done. You know, if you have that, that,
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that type of budget, but if you don't, and you want to do it by yourself, just remember
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it's going to take some time. It's going to take some energy and it's going to take some
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space. And I always also want to say that like, boy, somebody listen to you, your voice,
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just voice is important too. That means you're saying something, you know, that people want
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to hear, you know, you just send me the numbers we got, just audio and, and, and they, and
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they growing, you know what I'm saying? You know, just in 30 days. So, um, it's more about,
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like you say, what you're saying, you know, with podcasts and, you know, you want people
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to listen to what you're saying, you know, and take in what you, what you talking about,
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especially what we talking about, you know, our, our agenda and what we pushing, you know.
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So yeah, the audio is the most important I feel now that I'm growing and realizing, you
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know, cause there ain't no point of putting it out of there. You know, we're talking,
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this podcast and it's talking, you feel me? So they're not listening to what you're saying.
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It's like we wasting our time anyway. You know what I'm saying?
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So if, if, if nothing that it, what I'm trying to finish doing now is, is, is I need an extra
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level of help when it comes to like saying what to do next, as far as like, um, content
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and how to release content. The biggest thing I'm going to do now, um, more is take advantage
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of everything that is recorded. Um, one reason being, um, it's endless opportunities to getting
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people to connect. Um, it really is an up and down thing when it comes to, you know,
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releasing things and what things to release. Um, but the biggest thing is having the option
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to give back to people to where it's, it's a situation where, where can I get it? You
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want to, I want to put everything in one spot. Of course, yes. But at the same time, video
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is video, audio is audio. Um, and that kind of answers that question as well goes along
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with that question as well, um, about the homesoles and stuff like that. They wondered
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if, you know, can you release those as audio as well? Yeah. I can really sell the audio
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as well. If it's a thing that you feel that people, you know, people want to hear, I mean,
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it's definitely a thing of making an opportunity in their option available. It's, it's an extra
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question. I had to, man, that's an extra, it's, it's an extra step. You know, it's an
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extra step. I was on Apple, I was on Apple music, not Apple music, but a podcast, Apple
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podcast. And I was looking for the homesoles of ours, not just music podcasts. And I ain't
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seen. Yeah. That's a good, that's a good, that's a good, yeah. That's a good, um, a
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little, little suggestion. Yeah. Yeah. I never, I never went that, that far with them just
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because it was on internet based, internet based audio is kind of, kind of sketchy at
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times, but it's, it's, you know, if it's a thing that I could do, I could try to get
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the best of audio out of it. If nothing else, um, uh, just due to, to technology. Um, but
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people should, people will understand that it's still a home. So it's not like, I say,
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it's not like a studio based audio where you, where you catching it, you know, 24 K, you
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know, 24 Hertz, you catching that, that, that wide open audio, raw audio going into microphones,
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even though we are speaking into mics, it's still going across the internet waves, but
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that's just telling you what the technical difficulties are with talking about releasing
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homesoles as audio, but it's definitely a thing of, I can definitely push it to be.
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So I don't want to say it's not going to be, it can be, and I feel, you know, if it's any,
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any bad parts, you know, and within that audio, um, I could take in or leave in or take out,
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you know, but understanding that home souls really are more so video based just because
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we have that option blessed, blessed enough to have that option. Um, God gave us, gives
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us more than we need sometimes. And that's one thing I feel like, you know, even with
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being podcast is like, I take the video stuff very seriously too. So I try to, you know,
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to get a thing of that's an option, you know, option to have audio. Um, but yeah, I wanted
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to say that, get that off my brain. Um, I don't know if you had anybody that you wanted
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to talk about today, man, but I'm, I'm, I'm, I have a couple, but I don't want to go unless
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you do you have anybody, I will never want to be jumping in Lee and it's like, just boy,
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you're the lead. No, I want to hear, I want to, I want to learn some stuff too.
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I mean, it really ain't no, no people in particular, man. We talked about a lot of people, just,
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uh, you know, I think more, more things, you know, uh, now that I feel, um, you know, how
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I want to share light on to the, the, the black individuals that's doing positive, you
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know what I'm saying? It's, uh, you know, it's out there just trying to grind, trying
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to do it, trying to make something out of nothing. Uh, yo, yo, yo, what's good. Sheboye
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Q Quincy murder. I missed a hold on. Hey, I'm looking for characters. I'm shooting my
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sequel movie to the first Quincy murder at the movie. I'm looking for some characters.
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So I'm a dropper list of characters I need and quantities and qualities and all that.
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And if you think you are the one, please hit me up. Quincy murder 44 at gmail.com and send
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me your resume. If you serious, serious inquiries only, I have contracts on debt. If you feel
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like you ready, send me your work and let's get it going. I'm looking for characters.
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This is urgent. So please, please, please, please hit me up. Quincy murder, Quincy murder
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44 at gmail.com Quincy murder.com is where you can find me also. Just, just email me.
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Hit me up all platforms. Yeah. Just shout out to the ones that's doing positive man.
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That's got a dream. That's chasing a dreams. That's, that's keep pushing. Um, you know,
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and stuff like that. Uh, shout out to all the black podcasters. You know what I'm saying?
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That's doing, doing what we do. Um, you know, I watch a couple podcast shows, um, not too
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many you can really watch. Well, I can cause it seemed like it's just destruction, you
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know, negativity, but a shout out to the ones that actually talking about something, man,
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it's spreading knowledge and positivity, you know, when it's needed in a world like this.
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Um, you know, shout out to, uh, I keep saying this name, Lisa Moser. Um, you know, I'm a
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part of her campaign right now. Um, shout out to the young kids and young black kids
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out there. This, uh, is really focused on, uh, their community and their, their future,
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you know what I'm saying? Their upbringing. Cause in a time like this, you know, a lot
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of kids don't even think about the next day. You know what I'm saying? A lot of people
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don't even think about the future. So, uh, it's, it's good to see, you know, young black
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kids, you know, um, considering and thinking about their future, you know, even when it's,
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you know, 40, 50 year olds that really don't care no more, you know what I'm saying? So
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for a black kid to, to care, that's, that's, that's deep. You know what I'm saying? So
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shout out to them, man. Um, you know, the ones that's graduated, the college graduates
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has graduated moving on to their next adventure. Shout out to them. Um, just stay focused.
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But I just want to talk, I just wanted to throw that out there. Just the black people
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now, man. Um, you know, shout out to the ones that's doing something, man. It ain't all
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bad. All black ain't all bad. I just want to throw that out there. Just in particular,
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I know we talk about the past, but I want to talk about the now.
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Understanding that you want to talk about the now, nothing wrong with talking about
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the now. That's, that's your, that's your expression towards what you feel. Um, nothing
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wrong with that, but I don't bring up negative things. I speak on black history because the
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case of the people of now don't understand much about the now due to the case of they
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don't know history. Um, the things of, of speaking of history are for knowledge and
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power, not for to bring negative light to any of us. Um,
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I do want to say this though. Um, I do want to put this in there because I know, uh, this
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was leading up to my point, um, what I meant, you know, uh, so, you know, the Olympics is
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now, you know, the Olympics are taking place. Um, you know, you got your girl, uh, our girl
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Simone, uh, the one that does the gym, the gymnastics, uh, you know, stuff like that.
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She, she's killing, um, what's, what's, what's my girl from the track and field? Uh, yeah,
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yeah, yeah. She's killing in the, in the, in the Olympics. Uh, it's a lot of black people
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doing some positive things, but I want to bring up this one, um, black female, her name
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is Vanetta Flowers, you know, cause it's the Olympics time, you know, it's around that
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time. She was born October 29th, 1973 in Birmingham, Alabama is a black American Bob Sledder and
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the first medallist, Melody, Melody, I think I said that right. Athlete from any country
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to win a gold medal at a, okay. Flower was seven time NCAA all American and the 1996
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MMPM relay long jump champion. She was a six time conference MVP. She also captioned a
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UAB women's track and field team in 2002 at the winter Olympics in Salt Lake city. She
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and Jill Bacon won the gold medal in the inaugural women's Olympic Bob Sled. She was a three
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time us national champion in Bob Sled. She won the bronze medal at the 2004 world champions.
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She was named one of the essence magazines, 50 most inspiring black Americans. So I just
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wanted to bring that up. You know what I'm saying? Um, cause it's kind of like, you know
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what I'm saying? Uh, I think, I think, uh, just, just black in general, um, you know,
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when it comes to sports, uh, you know, um, if you look at who's dominating these sports
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is black African-Americans mainly, uh, who, who people come to see who's pegging out these
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stadiums and stuff like that are black African-Americans, you know? Um, and it goes back to, you know,
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the slavery, how, how we talked about in the past, like, is it a shame, you know, that
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about slaves and stuff like that. And I don't think it's a shame because, um, you know,
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you got to think about it. Nobody really works harder. I don't think nobody works harder
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than a black African-American. I really don't. If, like, if we put our minds to it, we, we
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are the best hard working individuals. I think, you know what I'm saying? And that's, can't
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nobody outdo it. That's history. That's history. Yeah. And sports and sports prove it. You
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know what I'm saying? Sports prove it. So, uh, like they say, we, we always have that
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mentality like this, like, like, like they say, the rent do, that's how we always approach
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things. You know what I'm saying? A job we, we gonna, we gonna grind, you know, cause
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we want to eat. We want to feed our kids. Uh, you know, that, that relay we gonna run
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like our life is on the line. We don't want to finish last, you know, our football, you
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know, basketball, I can name it. So anything that we do, we gonna put our best foot forward.
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And I feel, you know, even the slaves back then, you know, they had to, to put their
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best foot forward. You know what I'm saying? They were hard workers because they could
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easily just quit. You know what I'm saying? You know, and just say, just kill me, just
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sell me, you know, but I mean, that's in the DNA, man. And that's why I wanted to bring
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that up. Cause we are some of the most hardworking race of people.
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Definitely. I mean, that's just, I can say that's, that's DNA. That's, that's why I like
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talking about historic stuff, man, because like all of the stuff we talk about is all
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just displaying itself now, you know, it's, it's too many platforms of things to do and
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be great at now. And people have lanes to do this stuff now. It's, it's amazing to say,
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because you know, as you said, like somebody like Vanetta Flowers, like, you know, she's,
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she's a, a, a more than a double athlete. She, I think she did more sports than that
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when even when she was in high school. But even understanding that the greatness that
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comes with being great at multiple sports and, you know, making a mark, you know, to
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where people know your name and know who you are. And in a small sense, a lot of people
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don't know who she is, but again, in a small sense to a big sense to go in into these sports
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that, you know, like bobsled and people, people, especially Americans weren't known for being
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black to do that, you know. So anything dealing with ice and hockey and, or ice skating, it
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was rare to see somebody black in that, in that light. So, you know, Vanetta, she, like
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I said, that's, that's a good one to pull in to speak on. But it's just like I said,
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it goes to prove that, you know, history is, is made throughout the age, you know, some
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stuff is, some stuff is, is pinnacle, but it's never spoken on. It's never spoke, it's
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never said, nobody said anything about it. So you just want to bring it.
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And it takes that, it takes people to break those barriers that they say black people
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can't step into, you know what I'm saying? Because, you know, like everybody was clowning
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Beyonce about the, about the Chris, not the Christian, but the country album. But now
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we have did it, you know, so once people break the boundaries and break the barriers of things,
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then the outsiders are accepted and let us in. So it's always good to show proof, you
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know, of these things, like, yeah, it's not just, it's not just for whites. It's not just
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for whatever, we can do it too. So that was my main goal, the reason why I brought that
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up. And plus it's Olympic time. It's the show, like it don't matter what, you can't be put
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in a box unless you let people put you in a box, you know what I'm saying? Like, like
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we talked about, you know, you can use your mind, you can go for places far, just using
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your brain, be smart. You can get on the ice, you know what I'm saying? Do, do think baseball,
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you know, soccer, all kinds of stuff, you know what I'm saying? Black president, will
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rock, you feel me? Like history has been proven, you know what I'm saying? So nothing is impossible,
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man, in 2024.
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Yeah, I respect those that want to do more than just the basic sports. Of course, everybody
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likes to glorify basketball and football, but again, there's more sports than just basketball
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and football, you know, and understanding there's a, there's a world of sports is again,
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go with your heart, go with what you love, you know, don't follow the, you don't have
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to follow the hype, you know, because sometimes the hype can get you in trouble. So, you know,
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don't, you don't have to follow the hype to be great. You can be great from just being
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great, but yeah, yeah, yeah, yeah, yeah. But again, banana flowers, giving you flowers.
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Of course, we don't take a long time with doing these, you know, we've talked enough
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and understanding.
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I stepped out on what you were supposed to be saying, bro.
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Nah, you on that. I just want you to talk. I want you to talk. You gotta, you gotta be,
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you know,
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And I wanted to say this, and like I said, to clear the beginning up, I wasn't disowning
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any black, you know what I'm saying, people that came before us and did important things.
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What I was trying to do is, like I spoke in one of our previous episodes, you got to speak
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life in the black. So, you know, I feel like people, the black community now that keeps
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pushing the negative, it has to be somebody pushing the positive and showing the positive
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and showing it, showing it. Otherwise, we would just fall from the wayside and just
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fall for the negative. So, I mean, it's good to just, you know, shout out doing something
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and doing something positive, man. You know, the ones that are like us and want to take
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what, you know, our ancestors gave us and use it in the right way. So, shout out to
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them.
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All right. And shout out to the extraordinary people that have made history, who have done
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something that is very pinnacle. As I say, I like to give people their flowers, meaning
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a name and names and things of that nature. I like to call names out because in case of
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it gives those names power. So, you know, to speak of being, you know, in people, you
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know people, you know anybody that's made history, like, and can show for it. You know,
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let's make it solid. You know, don't just send me something that ain't historical. I
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want to see something that's big, you know. And as I'm saying, big is in saying that it's
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got to be something that got you rich. It could be something within your city. It could
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be something within your town. You know, you was the first person to get a black person
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to get a neighborhood in this neighborhood. You were the first black person to open this
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store here. You're the first black person. That's what I mean. You know, I had the first
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black barbershop here. Oh, man, give me something like that. You know, give me something like
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that. That's that's what I like though. I like those type of things because there's
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so much stuff out here that black people have done that we do not know about. So, not just
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music podcast. Dorn Brino, Quincy Murdoch in the building as always. And again, Vanetta
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Flowers was the name we chose today. That was the topic. And we spoke on a few things
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concerning releasing podcasts and being a podcaster, of course, and moving forward with
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moving and taking a chance at releasing audio as homosol audio episodes as well.
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Good suggestion. If it be the case, if it be, if it be, you will see audio in the near
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days. If it hasn't became yet, don't hold me to it. But I pray that I can get that done.
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If it be if it be guys, will we do? All right. Right. Again, subscribe to the website. Keep
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on rocking with us. And that's all I got to say. All right. And we are out. What's going
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on? It's your boy, Dorn Brino from Not Just Music Podcast. Make sure you stay tuned for
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next week's episode. All right. Peace.